Potato is a good source of gaining weight as it primarily contains carbohydrates. The presence of a good amount of carbohydrates in potato predominantly helps digest the food. It also contains some exceptional properties to nourish skin cells. With its adequate amount of vitamin c, it is a natural treatment of oral disease. Furthermore, it treats rheumatism, reduce external and internal inflammation. Potato is also good for lowering blood pressure, prevents cancer, cardiovascular diseases, improves brain functioning, and treat kidney diseases.