Benefits of consume Raw Walnut:

1. Improve Bone Health

2. Prevents Heart Diseases

3. Reduce Risk Of Diabetes

4. Improve Body Metabolism

5. Prevent Growth of Cancerous Cells in Body

Nutritional value of walnuts

A 30g serving (about 14 halves) contains approximately:

206 kcal / 851Kj

4.4g Protein

20.6g Fat

14.0g Poly-unsaturated fat

1.4g Fibre

135mg Potassium

48mg Magnesium

28mg Calcium

114mg Phosphorus

20mcg Folate

Like all nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega-3.

Country of Origin: USA

Allergy Information:

Nut products

Certified Halal:

Yes, this product has been 100% HALAL Food certified