More grains, Nutrition packed. Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day. Our 5 whole grains are grown, milled, and toasted before being lightly sweetened and enhanced with extra vitamins & minerals, giving you more of the goodness you’re looking for in every spoonful. Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. Made with 5 whole grains 100% daily value of 9 vitamins & minerals Good source of fiber, & calcium Excellent source of iron 19g of whole grain per serving May reduce the risk of heart disease* Gluten Free Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free.