Health Paradise Hulled Tahini Spread is a lightly toasted and stone ground paste made using organic sesame seeds. This spread is a healthier alternative to butter and margarine. With its pleasant nutty taste, it makes a great spread, dip, dressings, in sandwiches and hummus. This product is gluten, dairy and cholesterol free. Ingredients: Organic Sesame Seed Health Paradise Unhulled Tahini is rich in minerals such as calcium, phosphorus, lecithin, magnesium, potassium and iron. It has a good source of methionine that aids in liver detoxification. It is high in vitamin E and vitamins B1, B2, B3, B5 and B15. Helps to promote healthy cell growth. Helps to maintain healthy skin and muscle tone. It has 20% complete protein. It is easier for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss. It is high in unsaturated fat (good fat!). • Make a salad dressing with tahini, olive oil, apple cider vinegar and fresh turmeric. • Mix it into a stir-fry. • Blend it with some garlic and chickpeas to make a delicious hummus. • Use it as a spread for bread and biscuits. • Use it as a dip for roasted vegetables. Tahini can be used by itself as dip with cruidite or roasted vegetables as well as being used as a spread on bread (it is commonly quoted as being a 'peanut butter alternative' but can also be used as a non dairy butter / margarine). Tahini is also a key ingredient in Hummus. This product is gluten, dairy and cholesterol free.