Product name/產品名字：LOHAS Premium Black Pearl Rice 顶级黑珍珠米 500g
Brand 牌子：Lohas
Ingredient/成份: Black Pearl Rice
Net weight/內容量：500g
Application/用途：Suitable for cooking porridge and making all kinds of nutritious food
适用于煮粥，制作各种营养食品
Country of Origin/產地：China 中国
Precautions/注意事項：Store in cool dry place／請放置陰涼處
Calories 卡路里（per每100g）：320
Glycemic Index （GI）/ 升糖指数：55
Product introduction/产品介绍：
Black rice has the effects of nourishing yin and kidney, strengthening the spleen, warming the liver, and promoting blood circulation. The reason why black rice is different from other rice is mainly because its outer cortex contains anthocyanins, which have a strong anti-aging effect.
Because black rice contains more dietary fiber, the digestion speed of starch is slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause the blood sugar to fluctuate violently as white rice.
黑米具有滋阴补肾，健脾暖肝、明目活血等疗效。黑米的颜色之所以与其他米不同，主要是因为它外部的皮层中含有花青素类色素，这种色素本身具有很强的抗衰老作用。
黑米由于黑米中含膳食纤维较多，淀粉消化速度比较慢，血糖指数仅有55（白米饭为87），因此，吃黑米不会像吃白米那样造成血糖的剧烈波动。
主要食用功效: 开胃益中、健脾活血、明目的功效。可抗衰老；补充人体需要的蛋白质、锰、锌等多种矿物资。经常食用黑米，有利于防治头昏、目眩、贫血、白发、眼疾、腰膝酸软、肺燥咳嗽、大便秘结、小便不利、肾虚水肿、食欲不振、脾胃虚弱等症。
Main edible effects: Appetizing and benefiting the middle, invigorating the spleen and promoting blood circulation, and improving eyesight. It can resist aging; supplement the protein, manganese, zinc and other mineral materials needed by the human body. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye diseases, weak waist and knees, dryness of the lungs and cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, weak spleen and stomach, etc.
benefit /益处：
-降低血压Lower blood pressure
-防止血管破裂Prevent rupture of blood vessels
-补肾黑发Kidney tonic
-防治贫血Prevention and treatment of anemia
-防癌抗癌Anti-cancer
Suitable for people/适宜人群：
Suitable for majority of the people.
Note: People who have weak digestive ability after illness should not rush to eat black rice, but can eat some purple rice to nurse.
一般人群均可食用。
注意：病后消化能力弱的人不宜急于吃黑米，可吃些紫米来调养。
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