Naturelo's Prenatal Whole Food Multivitamin contains natural Vitamins A, B Complex, C, D3, E, K2 and Essential Minerals; Calcium, Magnesium, Iron, Zinc, Selenium, Plus Choline. GMOs-Free Soy-Free Gluten-Free Vegan/Vegetarian No Preservatives, Coloring or Flavoring Made in the USA Ingredients itamin A (as natural beta-carotene; from D. salina with full-spectrum carotenoids) 720 mcg 55%, Vitamin C (from organic Acerola Cherries & natural L-ascorbate) 90 mg 75%, Vitamin D3 (as plant cholecalciferol; from Organic Lichen) 20 mcg 133%, Vitamin E (natural; as d-alpha tocopherol & mixed tocopherols) 15 mg 79%, Vitamin K2 (natural; as menaquinone-7; from B. licheniformis) 120 mcg 133%, Thiamin (natural benfotiamine) 1.2 mg 86%, Riboflavin (natural) 1.3 mg 81%, Niacin (natural niacinamide) 16 mg 89%, Vitamin B6 (as natural P-5-P complex) 3.4 mg 170%, Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt] 800 mcg 133%, Vitamin B12 (as natural methylcobalamin) 4.8 mcg 171%, Biotin (natural) 30 mcg 86%, Pantothenic Acid (natural) 5 mg 71%, Calcium [from Aquamin plant-based calcium from algae & citrate] 390 mg 30%, Iron (natural) 18 mg 67%, Iodine (natural; from Organic Kelp) 150 mcg 52%, Magnesium (from natural citrate & Algae) 210 mg 53%, Zinc (as natural amino acid chelate) 11 mg 85%, Selenium (natural Krebs complex) 55 mcg 79%, Copper (as amino acid chelate) 0.9 mg 69%, Manganese (as sulfate) 2.3 mg 88%, Chromium (organically bound w/GTF activity) 35 mcg 78%, Molybdenum (Krebs complex) 45 mcg 90%, Potassium (as chloride) 35 mg 1%, Choline (from Sunflower lecithin) 100 mg 18%, Boron 1 mg Recommended Use Take three (3) capsules daily with a meal and a full glass of water. Warnings Keep our of reach of children. Store in a cool, dry place. Do not use if outer seal is missing. Notes Does NOT contain GMOs, soy, gluten, milk/dairy, eggs, corn, coloring, preservatives, flavoring or animal-derived ingredients. Suitable for vegans and vegetarians. Ingredients: itamin A (as natural beta-carotene; from D. salina with full-spectrum carotenoids) 720 mcg 55%, Vitamin C (from organic Acerola Cherries & natural L-ascorbate) 90 mg 75%, Vitamin D3 (as plant cholecalciferol; from Organic Lichen) 20 mcg 133%, Vitamin E (natural; as d-alpha tocopherol & mixed tocopherols) 15 mg 79%, Vitamin K2 (natural; as menaquinone-7; from B. licheniformis) 120 mcg 133%, Thiamin (natural benfotiamine) 1.2 mg 86%, Riboflavin (natural) 1.3 mg 81%, Niacin (natural niacinamide) 16 mg 89%, Vitamin B6 (as natural P-5-P complex) 3.4 mg 170%, Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt] 800 mcg 133%, Vitamin B12 (as natural methylcobalamin) 4.8 mcg 171%, Biotin (natural) 30 mcg 86%, Pantothenic Acid (natural) 5 mg 71%, Calcium [from Aquamin plant-based calcium from algae & citrate] 390 mg 30%, Iron (natural) 18 mg 67%, Iodine (natural; from Organic Kelp) 150 mcg 52%, Magnesium (from natural citrate & Algae) 210 mg 53%, Zinc (as natural amino acid chelate) 11 mg 85%, Selenium (natural Krebs complex) 55 mcg 79%, Copper (as amino acid chelate) 0.9 mg 69%, Manganese (as sulfate) 2.3 mg 88%, Chromium (organically bound w/GTF activity) 35 mcg 78%, Molybdenum (Krebs complex) 45 mcg 90%, Potassium (as chloride) 35 mg 1%, Choline (from Sunflower lecithin) 100 mg 18%, Boron 1 mg Other Ingredients: Vegetable Cellulose Capsule