4 REASONS CHIA SEEDS ARE A SUPERFOOD 1. SUPER ANTIOXIDANTS Chia seeds contains many different phytochemicals, each with unique benefits, including myricetin, quercetin, and kaempferol, which have antioxidant, anti-inflammatory, and anti-cancer properties. 2. PLANT-BASED OMEGA 3 Chia seeds have a high concentration of the plant-based omega-3 essential fatty acids (the word essential is used to describe substances we can’t get from outside sources). These essential fatty acids are part of cell membranes and play a role in heart health, the health of your cellular and artery walls, and more. Up to 60 percent of the oil that is found in chia seeds is comprised of omega-3s. 3. PLANT-BASED PROTEIN Chia is a “complete protein” – which means that it contains all nine essential amino acids, which is incredibly rare for a plant-based source of protein. Yes, please! 4. FIBER Chia is about 37% fiber! That’s incredible. Around 20% is soluble fiber and 80% is insoluble fiber. You need them both for a healthy digestive tract, heart health, and blood sugar control. The gel-forming action and fiber of chia seeds slow down carbohydrate-to-sugar digestion, which stabilizes blood sugar, provides slow-releasing energy, reduces cravings, and helps you feel full longer.