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Garmin Vivosmart 4, Activity and Fitness Tracker w/Pulse Ox and Heart Rate Monitor, Black

4.2 out of 5 stars 3,237
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Black
Monitor
Brand Garmin
Model name 057-03-0976
Style Monitor
Colour Black
Screen size 0.75 Inches
Special features Activity Tracker
Shape Heart
Target audience Unisex Adult
Age range (description) Adult
Compatible devices Smartphone

About this item

  • Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy to read display.Physical size: Small: Fits wrists with a circumference of 122-188 mm. Large:Fits wrists with a circumference of 148-215 mm
  • Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
  • Fitness and health monitoring tools include estimated wrist based heart rate, all day stress tracking, Relaxation breathing timer, Vo2 Max, body battery energy monitor and more
  • Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; Lens material: Polycarbonate. Strap material: Silicone. Compatible Devices VIRB Ultra 30 , VIRB XVIRB X and VIRB XEVIRB XE
  • Get vibration alerts for All notifications, including calls, text messages and more (text replies available for Android device users). Display resolution: 48 x 128 pixels.Battery life keeps up with you; Lasts up to 7 days (excluding pulse ox sleep tracking) and is safe for swimming and showering, too.Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs.Small/medium Band: 15 x 10.5 x 197 mm. Fits wrists with a circumference of 122-188 mm

vivosmart 4

Garmin vívosmart 4

vivosmart 4

vivosmart 4

Accent your style while enhancing your fitness with our vívosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition).

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

  • Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy-to-read display
  • Can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
  • Fitness and health monitoring tools include estimated wrist-based heart rate, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery energy monitor and more
  • Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
  • Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android device users)
  • Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

vívosmart 4

vivosmart 4

vivosmart 4

vivosmart 4

Pulse Ox at Your Wrist

The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.

vívosmart 4

vivosmart 4

vivosmart HR

vivosmart 4

All-day Stress Tracking

You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional 'Relax Reminder' feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

Daily Fitness and Wellness Monitoring

Using the Elevate heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set. If you’re inactive for more than 10 minutes and your heart rate stays above your set threshold, you’ll get an alert.

Stay Connected

With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.

vivosmart 4

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.

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Product description

Garmin Vivosmart 4 Activity Tracker :: Accent your style while enhancing your fitness with our vivosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. It monitors heart rate estimates at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer, VO2 max and activity timers for walks, runs, strength training, pool swims and more. A wrist-based Pulse Ox estimate sensor lets you check blood oxygen saturation anytime during the day — or turn it on while you sleep. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vivosmart 4 keeps you going strong with up to 7 days of battery life (excluding Pulse Ox sleep tracking) — while smart notifications with vibration alerts help you stay connected on the go (when paired with a compatible smartphone)

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Garmin

Garmin Vivosmart 4, Activity and Fitness Tracker w/Pulse Ox and Heart Rate Monitor, Black

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
3,237 global ratings

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Light and not bulky. Slight defect after a couple of weeks but still usable.
4 Stars
Light and not bulky. Slight defect after a couple of weeks but still usable.
Generally happy with the purchase and function. Light and not bulky. However, noticed a thin vertical line of display not showing after a couple of weeks of use. Still usable though.
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Top reviews from Singapore

Jacob Steven Huigen
5.0 out of 5 stars Fitness tracker that ticks all the boxes.
Reviewed in Singapore on 11 March 2022
Colour Name: BlackStyle Name: MonitorVerified Purchase
This Garmin fitness tracker delivers all you desire to know about your health. Be patient about learning how to operate it. Don't give up because you will get the hang of it soon enough. I got all my vital health parameters in my phone every time I work out plus you get the historic perspective. Could not ask for more. Great buy.
2 people found this helpful
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Alex Wong
5.0 out of 5 stars Garmin Viviosmart 4
Reviewed in Singapore on 23 January 2021
Colour Name: BlackStyle Name: MonitorVerified Purchase
Garmin, as usual, quality product.
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ryan teo
4.0 out of 5 stars Light and not bulky. Slight defect after a couple of weeks but still usable.
Reviewed in Singapore on 8 May 2021
Colour Name: BlackStyle Name: MonitorVerified Purchase
Generally happy with the purchase and function. Light and not bulky. However, noticed a thin vertical line of display not showing after a couple of weeks of use. Still usable though.
Customer image
ryan teo
4.0 out of 5 stars Light and not bulky. Slight defect after a couple of weeks but still usable.
Reviewed in Singapore on 8 May 2021
Generally happy with the purchase and function. Light and not bulky. However, noticed a thin vertical line of display not showing after a couple of weeks of use. Still usable though.
Images in this review
Customer image
Customer image
One person found this helpful
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Top reviews from other countries

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Gemmy J
5.0 out of 5 stars Neat little thing
Reviewed in the United Kingdom on 16 March 2024
Colour Name: BlackStyle Name: MonitorVerified Purchase
Just perfect, exactly what i was looking for in a fitness tracker
Customer image
Gemmy J
5.0 out of 5 stars Neat little thing
Reviewed in the United Kingdom on 16 March 2024
Just perfect, exactly what i was looking for in a fitness tracker
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Customer image
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Amaya
5.0 out of 5 stars Genial
Reviewed in Spain on 8 November 2023
Colour Name: BlackStyle Name: MonitorVerified Purchase
Es para un regalo, yo tengo uno igual desde hace dos años y estoy encantada
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Ana Rita Meirelles
5.0 out of 5 stars Pequeno, discreto e bom
Reviewed in Brazil on 28 January 2021
Colour Name: BlackStyle Name: MonitorVerified Purchase
Fácil navegação, muitas opções para customizar. Só não tem gps! O resto: tem tudo
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Sofía Guerra
5.0 out of 5 stars Súper bien
Reviewed in Mexico on 30 December 2019
Colour Name: BlackStyle Name: MonitorVerified Purchase
Llegó en tiempo y forma, todo súper bien , solo que la batería dura unos 4 días y no es muy preciso con el tiempo de sueño, pero de ajo en fuera todo súper bien y fácil de usar
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Dora
5.0 out of 5 stars Another Great Wearable from Garmin--this one needs to learn about you, too.
Reviewed in the United States on 6 February 2019
Colour Name: BlackStyle Name: MonitorVerified Purchase
I upgraded from the Vivosmart 3 and I am excited about most of the upgrades made in the 4. I love that we now have a button to get into the second level menu or go back to the home screen. It has a nice sleek look. It is a little narrower than the Garmin three. At first, I disliked reading the scrolling text but after a week I adjusted and it no longer bothers me. So I think the new narrow design is a plus.

I had hoped I could use the Garmin 3 charging cable but the charging connection now sports an extra prong making it incompatible with the Garmin 3 charging cable. But it holds a charge much better than the 3 ever did. I only have to charge it once a week now instead of the begging and end of the week. And I use the nighttime SPo2 feature.

I love the pulse ox. I've seen a lot of reviewers complain about it. Unfortunately, all of the reviews I watched or read about only used the Garmin for two or three days and at most, a few, used it for a week. This is not enough time. First, I tested the pulse ox feature against a finger pulse ox monitor. The Garmin is typically read 2% below the finger pulse ox. On a separate occasion when I was cold, it read 4% below the finger pulse ox. It shouldn't be a surprise that a wrist-based pulse Ox doesn't match the doctor's office device. However, it's within an acceptable range for me to use it. Especially, when I see I dropped down to 73 a couple of times during the night. One of the things to note is that you do need to wear this snug to the wrist for the HR and the Pulse Ox to work ideally. Many of the reviewers when they showed it, they were not wearing it snug. I can still fit my index finger between my band and wrist so it isn't tight.

Another sore point in most reviews is the overnight SPo2 monitoring. This frustrated me for the first week as it has many reviewers. But after that, it worked consistently. I learned that it only runs for about the middle 4 hours of your sleep time. Now, if you are a restless sleeper and move around a lot or get up, it will stop reading. In order for it to take your Pulse Ox your wrist needs to be straight. If you bend it, it will stop reading. If you make a fast move, it will stop, if you get up, it will stop. But, once you settle again, the Vivosmart will start back up again. If your band is loose enough to slide around, you will not get a consistent pulse ox at night Especially if you move around.

I also tested the Heart rate feature at the doctor's office and it was always dead on. Not once has it strayed from the doctor's reading. I tested both the pulse ox and the HR at five different doctor's offices. So I am fairly confident in the Garmin Pulse Ox and Heart Rate readings. But again, it needs to be snug to your wrist in order to achieve an accurate reading. When it is loose, it can be off.

I did have to work a little to get my custom step size just right before it would take an accurate read of the distance I traveled and the number of steps I've taken during the day. For those who want to put it on and not worry about, you may or may not have an accurate measure of how far you've walked/run or the number of steps you've taken. I do feel my Vivosmart 3 was a little better there. Not sure if it's specific to my band or why it is. But I did get it to work perfectly through the custom step and matching it to a handheld GPS to confirm distance.

The Body Battery is an interesting and unique feature. This one really needed time to learn me. It took a couple of weeks for this one to mesh with my life and activities. Once it did, I've found that it has been useful to make decisions on working out or not. At one point I couldn't figure out why my reading was 44 because I felt great. Well, the next day I was sick. If I had looked at the hrv and pulse ox during the day (you have to manually ask it to take the pulse ox), I would have realized I was getting sick and could have adapted my activities for the day. I certainly don't use the body battery a lot but I do find it useful.

For those who like to auto-count workouts, I've enjoyed that feature quite a bit. I don't run, but I love to walk and I swim, which is why I decided on the Garmin Vivosmart 3, it was waterproof. It misses a stroke or a rep here or there but it hasn't been very often. And if you do find it missed something, you can certainly add it in the App.

Yes, it really is waterproof. I use it in the pool all the time and don't worry about it in the shower. Garmin says the Vivosmart is waterproof up to 50 meters. And yes, it is! I don't normally scuba dive with it on. During the last trip, I forgot to take it off before climning into my gear. My husband was about to head below deck so I handed it to tuck it away in our bags. He dropped in his shorts pocket and well, yes, he forgot. So, this wonderful little band survived a thirty minute, 40-meter dive. It's not a dive computer and I probably won't wear it diving again because I can only handle so many wrist-based devices but I certainly won't be worried if I forget it again.

So, whether you want it for the gym, running/walking, swimming, snorkeling, take it scuba diving, tracking sleep, this little wearable is an excellent choice.
Customer image
Dora
5.0 out of 5 stars Another Great Wearable from Garmin--this one needs to learn about you, too.
Reviewed in the United States on 6 February 2019
I upgraded from the Vivosmart 3 and I am excited about most of the upgrades made in the 4. I love that we now have a button to get into the second level menu or go back to the home screen. It has a nice sleek look. It is a little narrower than the Garmin three. At first, I disliked reading the scrolling text but after a week I adjusted and it no longer bothers me. So I think the new narrow design is a plus.

I had hoped I could use the Garmin 3 charging cable but the charging connection now sports an extra prong making it incompatible with the Garmin 3 charging cable. But it holds a charge much better than the 3 ever did. I only have to charge it once a week now instead of the begging and end of the week. And I use the nighttime SPo2 feature.

I love the pulse ox. I've seen a lot of reviewers complain about it. Unfortunately, all of the reviews I watched or read about only used the Garmin for two or three days and at most, a few, used it for a week. This is not enough time. First, I tested the pulse ox feature against a finger pulse ox monitor. The Garmin is typically read 2% below the finger pulse ox. On a separate occasion when I was cold, it read 4% below the finger pulse ox. It shouldn't be a surprise that a wrist-based pulse Ox doesn't match the doctor's office device. However, it's within an acceptable range for me to use it. Especially, when I see I dropped down to 73 a couple of times during the night. One of the things to note is that you do need to wear this snug to the wrist for the HR and the Pulse Ox to work ideally. Many of the reviewers when they showed it, they were not wearing it snug. I can still fit my index finger between my band and wrist so it isn't tight.

Another sore point in most reviews is the overnight SPo2 monitoring. This frustrated me for the first week as it has many reviewers. But after that, it worked consistently. I learned that it only runs for about the middle 4 hours of your sleep time. Now, if you are a restless sleeper and move around a lot or get up, it will stop reading. In order for it to take your Pulse Ox your wrist needs to be straight. If you bend it, it will stop reading. If you make a fast move, it will stop, if you get up, it will stop. But, once you settle again, the Vivosmart will start back up again. If your band is loose enough to slide around, you will not get a consistent pulse ox at night Especially if you move around.

I also tested the Heart rate feature at the doctor's office and it was always dead on. Not once has it strayed from the doctor's reading. I tested both the pulse ox and the HR at five different doctor's offices. So I am fairly confident in the Garmin Pulse Ox and Heart Rate readings. But again, it needs to be snug to your wrist in order to achieve an accurate reading. When it is loose, it can be off.

I did have to work a little to get my custom step size just right before it would take an accurate read of the distance I traveled and the number of steps I've taken during the day. For those who want to put it on and not worry about, you may or may not have an accurate measure of how far you've walked/run or the number of steps you've taken. I do feel my Vivosmart 3 was a little better there. Not sure if it's specific to my band or why it is. But I did get it to work perfectly through the custom step and matching it to a handheld GPS to confirm distance.

The Body Battery is an interesting and unique feature. This one really needed time to learn me. It took a couple of weeks for this one to mesh with my life and activities. Once it did, I've found that it has been useful to make decisions on working out or not. At one point I couldn't figure out why my reading was 44 because I felt great. Well, the next day I was sick. If I had looked at the hrv and pulse ox during the day (you have to manually ask it to take the pulse ox), I would have realized I was getting sick and could have adapted my activities for the day. I certainly don't use the body battery a lot but I do find it useful.

For those who like to auto-count workouts, I've enjoyed that feature quite a bit. I don't run, but I love to walk and I swim, which is why I decided on the Garmin Vivosmart 3, it was waterproof. It misses a stroke or a rep here or there but it hasn't been very often. And if you do find it missed something, you can certainly add it in the App.

Yes, it really is waterproof. I use it in the pool all the time and don't worry about it in the shower. Garmin says the Vivosmart is waterproof up to 50 meters. And yes, it is! I don't normally scuba dive with it on. During the last trip, I forgot to take it off before climning into my gear. My husband was about to head below deck so I handed it to tuck it away in our bags. He dropped in his shorts pocket and well, yes, he forgot. So, this wonderful little band survived a thirty minute, 40-meter dive. It's not a dive computer and I probably won't wear it diving again because I can only handle so many wrist-based devices but I certainly won't be worried if I forget it again.

So, whether you want it for the gym, running/walking, swimming, snorkeling, take it scuba diving, tracking sleep, this little wearable is an excellent choice.
Images in this review
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113 people found this helpful
 Report