Not sure whether to choose Instant Oats or Rolled Oats? Well have that dilemma no longer! Presenting the all-new Instant Rolled Oats by Captain Oats! Giving you a convenient meal-to-go while also enjoying the wholesome taste and benefits of our classic Rolled Oats! Just add a cup of hot water/milk, leave for 3 minutes and enjoy your Instant Rolled Oats! Instant Rolled Oats, enjoy the best of both worlds today! - Made from 100% imported premium quality oats with no preservatives. - High in dietary fibre - Source of energy - Source of Beta-Glucan - Naturally cholesterol-free - Naturally low in sodium