Variation: 1. Instant rolled oats - 12s x 40g 2. Instant oatmeal - 12s x 40g Have no fear, Captain™ is here! We understand the importance of a healthy meal, and we provide suitable product choices in a variety of packaging and sizes to suit every customers’ needs. Instant oatmeal: Get that extra minute of sleep in the morning and still enjoy a healthy start to your day with Captain Instant Oatmeal. Just add hot water, stir and enjoy! Instant rolled oats: Captain Instant Rolled Oat has a similar taste and texture as the Classic Rolled Oats, just thinner. It’s a versatile product that only takes about 3 minutes to prepare! * High in dietary fibre * Naturally cholesterol free * Free of trans fat