External liniment used for muscle aches and pains. Good for warming the area for muscular discomfort that is worse in cold or cold and damp weather. Great on stiff muscles, to warm muscles before exercise or to assist with clearing out stagnation after cupping as mentioned Direction to use: Adults and children of 2 years of age or older: apply many drops to the affected area and rub in evenly for a few minutes, 3 to 4 times a daily. Apply generously to the affected area directly or through the means of a wool or bandage for the duration of 2 hours at a time. The product can be used several times throughout the day, as long as the pain is occurring.